First Steps

Exploring the world through caring thoughts, the freedoms of guilt free emotions, and looking at the world through the eyes of someone elses perspective seeking to enhance and set free your soul by opening your heart and mind


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Food is another great way to enjoy the company of others. It lets us forget what our feelings are and enjoy the moment we share with someone else. plan a meal with someone….share a recipe with a friend…grab some wine, play some tunes…and relax and have a good time. Learn that its ok to not be so guarded all the time. Its ok to let down those walls from time to time! What better way to start off a new friendship or relationship then with food!!!!! Take your time when eating and savor every bite….plain and simple…enjoy it!

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