First Steps

Exploring the world through caring thoughts, the freedoms of guilt free emotions, and looking at the world through the eyes of someone elses perspective seeking to enhance and set free your soul by opening your heart and mind

Birdies need love too…….

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Birdies need love too.......

Have you ever stopped to take in your surroundings? I mean REALLY take them in? Listen to the birds out today…..they are bustling about ….. congregating on feeders and chirping away. Arent they so lovely? I rather enjoy taking some quiet time and bird watching. This little guy is a Chickadee…..him and his friends like to visit often and make a nest always nearby. We feed the birds so its nice to listen to them and their songs. Just take a moment….thats all it takes, to take in those special moments that so many take for granted!

Foooooooooooddddddddd!

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Foooooooooooddddddddd!

Food is another great way to enjoy the company of others. It lets us forget what our feelings are and enjoy the moment we share with someone else. plan a meal with someone….share a recipe with a friend…grab some wine, play some tunes…and relax and have a good time. Learn that its ok to not be so guarded all the time. Its ok to let down those walls from time to time! What better way to start off a new friendship or relationship then with food!!!!! Take your time when eating and savor every bite….plain and simple…enjoy it!

Take time for the little things……

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Take time for the little things......

Learn to take time for the little things….enjoy them….sit and let the experience meld in your mind….grip tightly to your surroundings and how you are feeling at that time. Learn that its ok to feel good and do something nice for yourself…never ever feel guilty…you deserve to enjoy life and its wonders just like any other person out there!!!